The effect of resistance band training on the speed of front kicks in Pencak Silat PSHT, Pojok Rantau Ngantru, Tulungagung Branch. Jurnal Ilmiah Mandala Education, [S. l.], v. 12, n. 3, p. 932–939, 2026. DOI: 10.58258/rkj0w415. Disponível em: https://ejournal.mandalanursa.org/index.php/JIME/article/view/11144. Acesso em: 19 sep. 2026.