Pengaruh High Intensity Interval Training (HIIT) Rasio 1:3 dan Rasio 1:5 terhadap Kecepatan, Kelincahan dan VO2max Pada Ekstrakurikuler Sepakbola SMAN 5 Mataram. Jurnal Ilmiah Mandala Education, [S. l.], v. 6, n. 1, 2020. DOI: 10.58258/jime.v6i1.1289. Disponível em: https://ejournal.mandalanursa.org/index.php/JIME/article/view/1289. Acesso em: 6 jul. 2026.