The Effect of Burpee Exercises on the Free Throw Shooting Ability of the SMA Negeri 1 Patianrowo Extracurricular Basketball Team

Authors

  • Reyngga Budi Setia Negara Universitas Nusantara PGRI Kediri
  • Akbar Husein Allsabah Universitas Nusantara PGRI Kediri, Indonesia
  • Rizki Burstiando Universitas Nusantara PGRI Kediri, Indonesia

DOI:

https://doi.org/10.58258/jn9yw817

Abstract

This study aims to improve the free throw shooting ability of the extracurricular basketball team of SMA Negeri 1 Patianrowo. This study uses a quantitative experimental approach with one group pre-test post-test. The subjects of this study consisted of 30 players. The treatment in this study was a burpee training program carried out for 4 weeks with a frequency of 4 times a week. Data collection was carried out through pre-test and post-test, which were then analyzed using normality tests, t-tests, and N-Gain tests. The results of this study indicate a significant effect of burpee training, with the results of the calculated t-value> t-table = 13.309> 1.701. The results of this study also show a significant increase with an N-Gain value of 0.67, which is included in the moderate category, and in percentage terms an N-Gain value of 67%, which is included in the quite effective category. Based on these findings, burpee training is proven to improve free throw shooting ability.
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Published

2026-11-01

Issue

Vol. 10 No. 4 (2026): JISIP (Jurnal Ilmu Sosial dan Pendidikan) (November)

Section

Articles

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Copyright (c) 2026 Reyngga Budi Setia Negara, Akbar Husein Allsabah, Rizki Burstiando

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How to Cite

The Effect of Burpee Exercises on the Free Throw Shooting Ability of the SMA Negeri 1 Patianrowo Extracurricular Basketball Team. (2026). JISIP (Jurnal Ilmu Sosial Dan Pendidikan), 10(4), 1959-1964. https://doi.org/10.58258/jn9yw817