Cardiorespiratory Fitness of Pencak Silat Extracurricular Participants at SMK Angkasa

Authors

  • Andika Raflesia Herman Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia
  • Lucky Angkawidjaja Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia
  • Carsiwan Carsiwan Fakultas Pendidikan Olahraga dan Kesehatan Universitas Pendidikan Indonesia

DOI:

https://doi.org/10.58258/jisip.v8i3.7210

Keywords:

Pencak silat, Cardiorespiratory, Fitness

Abstract

The aim of this research is to determine cardiorespiratory fitness in students who take part in the Pencak silat extracurricular at SMK 1 Angkasa. This type of research uses a non-experimental category with descriptive observational research methods. The population of this study consisted of 10 students participating in the Pencak Silat extracurricular with an age range of 16-18. This research used an instrument in the form of the 6MWT (6 minutes walking test). The research results prove that the average expected distance that can be covered by SMK 1 Angkasa Pencak Silat participants is around 769m, while the research results prove that the average distance covered by students is around 461m. The next data result for the expected percentage is 80.09% while the research results prove that the average percentage of SMK 1 Angkasa Pencak Silat participants is 60.01%.

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Published

2024-07-16

Issue

Vol. 8 No. 3 (2024): JISIP (Jurnal Ilmu Sosial dan Pendidikan) (Juli)

Section

Articles

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