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Differences in the Effects of Heavy Bag Thrust and Resistance Band Training On Arm Muscle Power in Lion Dojo Karate Athlete of the Year 2024. JISIP [Internet]. 2025 Nov. 1 [cited 2026 Oct. 13];9(4):1876-84. Available from: https://ejournal.mandalanursa.org/index.php/JISIP/article/view/9324