Contribution of Medicine Ball Throw Training and Arm Muscle Power to Smash Ability in STKIP Harapan Bima Volleyball UKM
DOI:
https://doi.org/10.58258/jime.v10i2.6839Keywords:
Medicine Ball Throw, Arm Muscle Power, Smash AbilityAbstract
This research used quantitative research where quantitative research is research in the form of numbers and analysis using statistics (Sugiyono, 2016). This research aims to determine the effect of arm muscle power on STKIP Harapan Bima volleyball UKM using medicine ball throw exercise. This type of research is experimental with a pretest-posttest design. And the population in this study was all Men’s and Women’s volleyball UKM STKIP Harapan Bima with a total 20 students divided into 2 groups, namely the High intensity interval training group and the control group. The sampling technique is quota sampling. The instrument used in this research is the medicine ball throw, namely the distance of the throw and the power ability of the arm muscles in the pushing movement. Data was collected using measurement techniques using the Bleep Test tool the measure VO2max. The data were analyzed using the MANOVA technique, using a 0.005. The research results showed that the effect of high intensity interval training on increasing VO2max was with a value of a p=0.005, then effect of running 30 meters with a value of p=0.005. From these two exercises, it turns out that high intensity interval training is better than running 30 meters in creasing VO2max. So based on the result, it can be concluded that there is a significant influence of medicine ball throw training and arm muscle power on smash ability in STKIP Harapan Bima Volleyball UKM.References
Aghababaei Z (2010). A Comparative Study Of the Effects Of the Selected Plyometric, Weightresistance and Plyometric weight resistance Training Methods On Leg explosive power, Lower extremity muscular Strength and Agility Of Trained Females. Rasht: Guilan University;(2010).
Asrofi. (n.d.). Kemampuan Teknik Dasar Bulutangkis Pada Atlet Pemula Di Asjad Club Pontianak. 156–168.
Bompa, Tudor O. and Buzzichelli, Carlo. (2015). Periodization Trainining for Sport. United States: Human Kinetics
Brett Klika, C.S.C.S., B.S. and Chris Jordan, M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT. "High- Intensity Circuit Training Using Body Weight : Maximum Results with Minimal Investment." ACSM's HEALTH & FITNESS JOURNAL 7 (2013): 9-13
Destriana. (2013). Latihan Pasing Atas Double Contact terhadap Keterampilan Bola Voli.
Hidayat, T., & Munandar, R. A. (2023). Kontribusi Latihan Medicine Ball Dan Expanding Dynamometer Terhadap Kemampuan Smash Bola Voli Mahasiswa. Jurnal Olahraga dan Kesehatan Indonesia (JOKI), 3(2), 115-122.
Hidayat, T., & Munandar, R. A. (2023). Analisis Kebugaran Jasmani Atlet Panahan Kabupaten Dompu pada Porprov NTB Tahun 2023. Jurnal Pendidikan Jasmani, Kesehatan, dan Rekreasi, 1(1), 1-7.
Ismail, M., & Tunggul, E. (2020). PENGARUH LATIHAN BENCH STEP TERHADAP KEMAMPUAN SMASH SEMI DALAM PERMAINAN BOLA VOLI PADA CLUB HMBS. TADULAKO JOURNAL SPORT SCIENCES AND PHYSICAL EDUCATION, 8(1), 131–136
Keswando, Y., Septi Sistiasih, V., & Marsudiyanto, T. (2022). Survei Keterampilan Teknik Dasar Atlet Bola Voli. Jurnal Porkes, 5(1), 168–177. https://doi.org/10.29408/porkes.v5i1.4996
Kuncoro, A. D. (2021). Hubungan Kekuatan Otot Lengan Dan Panjang Lengan Dengan Hasil Servis Atas Bola Voli. Jurnal Porkes, 4(2), 118–125. https://doi.org/10.29408/porkes.v4i2.4661
Muhammad, M., Subagio, I., Jimenez, J. V. G., Irsyada, M., Hartoto, S., & Hidayat, T. (2023). Performance Assesment of The Volleyball Match Againts The Kudus Sukun Badak Team in The 2023 Proliga Volleyball Competition. JOSSAE (Journal of Sport Science and Education), 8(2), 137-143.
Maksum, A. Metodologi penelitian dalam olahraga. Surabaya :Unesa University Press. 2012.
Pranoto, W. N. (2019). Pengaruh Latihan Otot Lengan Terhadap Kemampuan Passing Atas Bolavoli SMA N 1 Kubung. Pendidikan Dan Olahraga, 2(1), 276–280.
Sukadiyanto. (2011). Pengantar Teori dan Metodologi Melatih Fisik (Cetakan I). CV. Lubuk Agung Bandung.
Downloads
Published
Issue
Section
License
Copyright Notice
Authors who publish with Jurnal Ilmiah Mandala Education agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License (CC BY-SA 4.0) that allows others to share the work with an acknowledgment of the work's authorship and initial publication in this journal.Â
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgment of its initial publication in this journal.
