The effect of resistance band training on the speed of front kicks in Pencak Silat PSHT, Pojok Rantau Ngantru, Tulungagung Branch
DOI:
https://doi.org/10.58258/rkj0w415Keywords:
resistance band ; kick speed; martial arts ; PSHT.Abstract
This study aims to determine the effect of resistance band training on the speed of front kicks in the PSHT rayon Pojok ranting Ngantru, Tulungagung branch. This study used an experimental method with a one-group pretest-posttest design, the population in this study were 30 members of the PSHT rayon Pojok ranting Ngantru. Sampling in this study was done by total sampling. The instrument used in this study was to measure the speed of the front kick, namely the 10-second kick test. The results of the study obtained a t-count value of -38.780 with a significance value (sig, 2-tailed) of 0.000 because the significance value is smaller than 0.05 (0.000 <0.05). The conclusion of this study is that there is an effect of front kick speed on resistance band training in the PSHT rayon Pojok ranting Ngantru, Tulungagung branch.References
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