The Effect of Zig-Zag Training on Dribbling Agility in Players of the Porses Football School, Suruh, Trenggalek
DOI:
https://doi.org/10.58258/v7sy4v39Keywords:
Zig-zag training; Agility; Dribbling; Football.Abstract
Football requires mastery of fundamental techniques, one of which is dribbling. Agility plays an important role in supporting successful dribbling because players must be able to change direction quickly while maintaining control of the ball. Observations at the Porses Football School (SSB) in Suruh, Trenggalek indicated that players' dribbling agility was not yet optimal. This study aimed to determine the effect of zig-zag training on the dribbling agility of players at SSB Porses Suruh Trenggalek. A quantitative approach with a quasi-experimental one-group pretest-posttest design was used. The population consisted of 30 players, all of whom were taken as the sample using a saturated sampling technique. The research instrument was a dribbling agility test measured in seconds. Data were analyzed using the Shapiro-Wilk normality test, Levene's homogeneity test, and a paired sample t-test with the aid of SPSS at a significance level of 0.05. The results showed that the average dribbling agility time before the zig-zag training was 19.20 seconds, decreasing to 17.00 seconds after treatment. The data were normally distributed and homogeneous. The paired sample t-test produced a t-value of 13.174 with a significance (2-tailed) of 0.000 (< 0.05), indicating that zig-zag training had a significant effect on improving the dribbling agility of players at SSB Porses Suruh Trenggalek.References
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