PENGARUH TABATA TRAINING DAN HIGH INTENSITY INTERVAL TRAINING TERHADAP PENINGKATAN KEKUATAN OTOT TUNGKAI

Authors

  • Rizky Aris Cemara STKIP Yapis Dompu
  • Amal Fauqi Program study pendidikan jasmani kesehatan dan rekreasi, Stkip Yapis Dompu

DOI:

https://doi.org/10.58258/jime.v8i3.3681

Keywords:

Tabata Training, High Intensity Interval Training, limb muscle strength.

Abstract

This study used a "randomized group pretest and posttest design". The population in this study were male students of the PJKR STKIP Yapis Dompu Study Program class of 2021, totaling 100 people. The sampling technique used random sampling with a sample of 30 people, divided into 3 groups, namely the Tabata Training group, High Intensity Interval Training and the last group, the control group. This type of research is a quasi-experimental, with a quantitative approach. Data were collected by measuring technique using a back and leg dynamometer to measure leg muscle strength. Data were analyzed using MANOVA technique, using 0.05. Based on the results of this study indicate that the effect of tabata training on increasing strength with a value of p = 0.000, then the effect of high intensity interval training on increasing strength with a value of p = 0.000. From the two exercises, it turned out that high intensity interval training was better than tabata training in increasing leg muscle strength.

References

Brett Klika, C.S.C.S., B.S. and Chris Jordan, M.S., C.S.C.S., NSCA-CPT, ACSM HFS/APT. "High-Intensity Circuit Training Using Body Weight : Maximum Results with Minimal Investment." ACSM's HEALTH & FITNESS JOURNAL 7 (2013): 9-13

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Bompa, T.O. & Harf, G.G. 2009. Periodization Trainining for Sport: Theory and Methodelogy of Training. Fifth Edition. United Sate of America: Human Kinetics

Klika at all, (2013). High Intensity Circuit Training Using Body Weight: Maximum Result With Minimal Investment. ACSM’S Health and Fitnes Journal Vol 17/No. 3. www. Acsm-healthfitnes.org. American College of Sport Medicine.

Kusnanik, W. N., & Rattray, B. (2017). Effect of ladder speed run and repeated sprint ability exercise in improving agility and speed. Acta Kinesiologica, 11(1), 19-22.

Rich. 2013. Benefits of Tabata Training. Online. www.tabatatraining.com/benefits-of- tabata-training/ (diakses 15/02/2018)

Sumpena, A., & Sidik, D. Z. 2017 The Impact of Tabata Protocol to Increase the Anaerobic and Aerobic Capacity. IOP Conf. Series: Materials Science and Enginering (180). doi: 10. 1088/1757-899X/180/012189.

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Published

2022-08-15

Issue

Vol. 8 No. 3 (2022): Jurnal Ilmiah Mandala Education (Agustus)

Section

Articles

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